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:max_bytes(150000):strip_icc()/the-four-stages-of-sleep-2795920_FINAL-5c05c2fc46e0fb00018dac3d.png "4 Stages Sleep: NREM, REM, and the Sleep Cycle")
4 Stages Sleep: NREM, REM, and the Sleep Cycle
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![Time in Each the 4 Sleep Stages Overview]](https://www.whoop.com/wp-content/uploads/2020/08/Average-time-whoop-members-spend-in-each-sleep-stage-1024x400.jpg "Time in Each the 4 Sleep Stages Overview]")
Time in Each the 4 Sleep Stages Overview]
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of Sleep
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